Here’s what just one glass will getcha:

Cucumber – Cucumbers are also a good source of Vitamin K. They also contain the phytochemicals, cucurbitacins, which have shown promising results in lab studies where it induced cancer cell death.

Apple – Apples are a good source of Vitamin C as one apple typically proves at least 10% of the RDA. In addition, apples are high in polyphenols, like quercetin, which act as antioxidants. In fact, the antioxidants in apples seem to especially target the fat oxidation that can happen along arteries to help decrease risk of oxidative damage which leads to clogged arteries.

Celery– Celery is rich in vitamins and minerals with a low glycemic index. You'll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It's also low in sodium. Plus, it's low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.

Kiwi– Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.

Pear– Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss. Just be sure to eat the peel, as it harbors many of this fruit's nutrients