Here’s what just one glass will getcha:

Orange – Vitamins C, A, B6, thiamine, folate, calcium, magnesium, potassium, antioxidants.
Lemon – Vitamin C and antioxidants.
Ginger – Antioxidants and anti-inflammatory compounds.
Carrot – Vitamins A and K, B6, C and E, antioxidants, folate, thiamine, niacin, potassium and manganese.