Bootcamp & Dream Body Loading
Fitness boot camps offer an opportunity to build your strength and endurance.
What are the benefits of a boot camp workout?
The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts also attract many people because they:
Offer a more challenging and varied workout
Require little or no special equipment
Create a sense of camaraderie among the participants
Yoga Stretching at the end of every workout
